Chair Yoga – BH Seniors

For more info contact
Lynn Connell

Chair yoga offers a great way for seniors to improve mobility, balance, and overall well-being, all while being comfortable and safe. It involves practicing yoga poses while seated in a chair, modifying them to suit individual needs and abilities. Chair yoga is beneficial for seniors as it helps with flexibility, strength, and balance, and can be a gentle way to stay active.
BRING YOURSELVES AN COMFORTABLE CLOTHING

ALL SUMMER, FALL, WINTER & SPRING